Janine's Green Smoothie : Eat Your Greens!

~Janine's Green Smoothie : Eat Your Greens~

By Janine Bibeau

Greens are essential! 

But don't add toxins to your gut by buying non-organic greens. You can only process so many toxins(chemicals, stress, environmental toxins, sugar, caffeine etc). Your body is resilient, but it does have a breaking point. Strengthen your body by eating organic and whole foods...meaning the less processed the better!

 Ingredients

A total of one handful of 1/2 baby kale and 1/2 Swiss chard(or other greens)
1 frozen ripe organic banana
1/2 cup frozen organic mango
1 scoop of doTerra's Terragreens
2 organic strawberries
1/4 cup organic blueberries
1 cup unsweetened almond milk

organic bee pollen and help hearts

Method

Blend all ingredients except the bee pollen and hemp hearts in a blender. It helps to put the leafy greens in first and add the Terragreens in the middle. it just makes the blending go a bit smoother. Add more almond milk if your mixture is too this for your liking. Top with bee pollen and help hearts.

References
Dr. Mercola-http://articles.mercola.com/sites/articles/archive/2013/04/08/eating-sprouts.aspx#!
Dr. Craig-https://vegetarian-nutrition.info/green-leafy-vegetables/