~Peace, Love, and Applesauce ~
Combining yoga, meditation, whole foods, and Ayurvedic principles for your fullest life!
Combining yoga, meditation, whole foods, and Ayurvedic principles for your fullest life!
Janine Bibeau is a certified Classical Yoga Teacher through Yoga Life Institute. She has a BA in Sociology and a Masters in Elementary Education from the University of New Hampshire. She is a Certified ChildLight Yoga Instructor, RYT-200, Radiant Child Yoga Teacher-1,2,3, Radiant Child Yoga-ADHD, Reiki I and II, Journey Core Strength Vinyasa, and is a Yoga 4 Classrooms Schoolsite Trainer and certified elementary school teacher. Janine is a former Kindergarten and First Grade teacher of 12 years. She used yoga in her classrooms and found that it helped to re-center and calm children, create a loving environment, and give them an outlet for needed movement breaks. She offers yoga enrichment to schools and teaches children yoga in a variety of different settings including summer camp. With her Classical Yoga training, she teaches adult yoga classes, chair yoga for seniors, and Yoga With Goats at Jenness Farm. Her clients range in age from 4 to 94 years old! Janine also studied Ayurveda with Cate Stillman and has come to realize the true value in connecting with nature and your roots. She eats a whole foods, non-dairy, and pescetarian diet filled with herbs, vegetables, fruits, and spices that she grows herself. She loves animals, the forest, hiking, and the beach. Janine lives in Barrington, NH with her husband and daughter. Their tiny farm family includes two fluffy cats, two pygmy goats, two retired yoga goats, chickens, and world's friendliest turkey.
Almost 10 years ago, I found myself riddled with anxiety.
On the surface, I looked cool, calm, and collected. On the inside I was being torn apart.
The anxiety began to affect my health and I also started to suffer from panic attacks. I was taking anti-anxiety medication and still suffering.
Although I had been practicing yoga since 2001, it wasn't until 2009 that I truly began my journey with Yoga and Ayurveda. That is when things slowly began to change. At first, I made small changes in my daily habits...I began to notice a difference in how I felt. I learned more...I grew....I became stronger and more relaxed....I was able to wean myself from medication!
Now, I am so happy to share the tools that I have learned with people of all ages. I have been teaching since 2010 and my clients range in age from 4 to 94!
Follow my blog for informative and inspirational posts that make being healthy attainable.
You too can be more relaxed...more healthy...and stronger!
Get back to your roots!
Follow me on my continuous journey to live a fuller and more natural life.
On the surface, I looked cool, calm, and collected. On the inside I was being torn apart.
The anxiety began to affect my health and I also started to suffer from panic attacks. I was taking anti-anxiety medication and still suffering.
Although I had been practicing yoga since 2001, it wasn't until 2009 that I truly began my journey with Yoga and Ayurveda. That is when things slowly began to change. At first, I made small changes in my daily habits...I began to notice a difference in how I felt. I learned more...I grew....I became stronger and more relaxed....I was able to wean myself from medication!
Now, I am so happy to share the tools that I have learned with people of all ages. I have been teaching since 2010 and my clients range in age from 4 to 94!
Follow my blog for informative and inspirational posts that make being healthy attainable.
You too can be more relaxed...more healthy...and stronger!
Get back to your roots!
Follow me on my continuous journey to live a fuller and more natural life.
Janine Bibeau
Barrington, New Hampshire
j9beck@hotmail.com
Email me to sign up for my newsletter.
Barrington, New Hampshire
j9beck@hotmail.com
Email me to sign up for my newsletter.